Life Coaching

While counselling and psychotherapy may be more open-ended and involve working with the complexities of relationships, mental health, thoughts, feelings, and behaviours, a life coach helps clients work through specific goals, such as with professional projects, personal goals, and life transitions, with a more directive approach.

A life coach can help you:
-Fostering accountability to improve productivity
-Assess and modify goals to ensure they are realistic, attainable, and sustainable
-Improve on a specific set of skills, such as building interpersonal assertiveness (soft skills), or learning about blockchain technology (hard skills)
-Encourage self-discovery, growth, and maturity
-Work towards independence

While a life coach can be directive and provide feedback actionable feedback, they may be limited in their ability to help you work through arising personal mental health problems. Working with a Mental Health Counsellor, you have the flexibility of getting directive support, while also transitioning your 1-on-1 sessions to personal counselling when life happens, and plans change.

Working with me, I can provide tangible and measurable feedback on how to improve your life, and take actionable steps towards change. At the same time, I provide the benefits of a mental health professional by working with you through warmth, openness, and compassion. Ultimately, life coaching can help you to push past mental barriers, achieve the results you desire, and life a fulfilling life.

To learn more about how I can help support you (virtually or in-person), please contact me, or press the “schedule a time” button below, to book a free 15-20 min initial consultation: