Depression / Anxiety

If you are experiencing symptoms of Depression and Anxiety, know that these are some of the most common reasons for why people reach out for Counselling/Psychotherapy, and you are not alone.

Feeling emotionally flat or numb, and at times startled and with heightened awareness, can feel awful, and you might be feeling stuck in a loop of feeling nothing, and then feeling completely overwhelmed and shutting down.

Please know that this is your body’s way of trying to protect and take care of you.

Whether these feelings have come up more recently with a big life transition, or you have been experiencing these feelings for a long time, talking to a trusted professional can help bring ease and clarity in your life.

I provide counselling through a mindfulness-based, and trauma-informed lens. Together, we can learn to bring awareness to these negative feelings and confront them together, while regulating our emotions and re-wiring our negative thoughts using cognitive-behavioural therapy (CBT).

To learn more about how I can help support you (virtually or in-person), please contact me, or press the “schedule a time” button below, to book a free 15-20 min initial consultation: